Do you find it nearly impossible to calm those unwanted thoughts and feelings of anxiety?

Read Publisher's Summary

It's an audio program!

Audio programs offer one of the most convenient ways to absorb great ideas and therapeutic technology. You can listen while you drive, turning your car into an intensive workshop on wheels. You can listen at home, while exercising, working around the house or before going to bed at night. It's like room-service for your mind.

Anxiety The Cool Way?

Everyone on this earth has experienced anxiety and depression at some point in their life. Not everyone, however, will experience the chronic anxiety, obsessive worry, and prolonged depression.

This is because people with anxiety "disorder" have an underlying issue that has become part of their self-concept.

Non-anxiety-sufferers tend to value their own control over reality. Sufferers tend to value escape from reality.

Non-anxiety-sufferers see their unwanted or intrusive thoughts as a normal part of the complex and creative human mind. Anxious people, however, ruminate over their thoughts. "Could this really come true?" Am I really capable of doing that? "Could I really be that?"

Non-anxiety-sufferers trust their ability to handle life's challenges. Anxiety sufferers tend to have a mistrust in their abilities, their bodies, their minds, and other people.

Anxiety The Cool Way gives you a new cool way of approaching anxiety that corrects the underlying cause of anxiety. You will learn how to increase your resilience in the face of anxiety sensations and anxious thoughts. As a result of practicing the steps in this program, you will also be healing your "immune system" of the mind.

How does this program differ from other self-help programs?

Many self-help programs dealing with anxiety and panic, merely deal with your symptoms. This program is about healing and mending the foundation.

Often, one symptom (such as an irrational worry) may disappear, but is quickly replaced by another symptom. This is not real healing. Healing starts at the foundation.

We treat the problem, not just the symptoms!

Anxiety The Cool Way is lighthearted, positive, motivational, inspirational, and fun.

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