We have a choice in how we view our experience of anxiety & depression. We can see it as transformative or terrible. Most of us take the terrible view. We fight against the darkness. Seldom, do we consider breathing into the fear -- showing respect for our unique challenges.
When we fight against anxiety, we chain ourselves to the experience. Its continued existence relies on opposition. When we learn the art of self-trust, we are released from some of the shackles.
How can you start healing, today?
You can start by learning the art of self-trust. Self-trust increases the immune system of the mind. Self-trust is medicine. Learning to genuinely trust yourself in the face of fear, is the key.
But what does self-trust really mean?
Self-trust runs quite deep. It's not just trusting yourself in specific circumstances. Self-trust is an all-around feeling of trust in your ability to handle life's challenges, changes, and losses. It's also the conviction and trust that you are worthy of feeling happy and at peace. Nurturing those beliefs into your self-concept will create geniune self-trust and self-eseteem.
When you learn how to truly trust yourself, you will be taking a shortcut around your symptoms. No lnoger do you have to deal with panic attacks or obsessive worrying head-on. You can take a detour.
What do I need to get started?
You need two things: a compelling strategy and the right motivation to guide you. My method motivates, inspires, and teaches you how to let go. I can help guide you through the dark moment.
Regardless of whether you inherited a genetic disposition to anxiety or lived through circumstances beyond your control, you can still find relief if you learn how to heal the foundation from which your symptoms arise.
Each time we experience anxiety, worry, or bouts of depression, we engage in a certain set of rituals. We are unaware of many of these rituals. These rituals cause you to continually suffer. These rituals are very subtle and quiet. A ritual such as, 'running out the door' is an obvious one. But I will help you to also identify the multitude of secret and silent rituals that continue to keep anxiety and depression at bay.
We live in a world of instant gratification. It's no surprise that many of us resort to medication as a solution. Medications can be a tool, but not a solution. Many of us learn breathing techniques, rationalization and relaxation tools. These are useful tools, but not solutions.
The first step is to get unstuck. Many people drain emotional energy trying to 'stop' worrying, instead of allowing the mechanism that triggers worry to have its say. Despite how scary or depressing our worries seem, the ability to shift focus from getting rid of anxiety to practicing radical acceptance, is the first step. This builds self-trust.
My 10-hour audio healing journey teaches you self-trust in the face of fear.
Here is a portion of what you'll learn from The Cool Anxiety Attitude:
- The “Cool Anxiety Attitude"
- How to develop the anxiety hero within.
- The root cause of anxiety & depression
- How to trust yourself in the face of anxiety, panic and worry
- How to deal with feelings of helplessness and depression.
- How to overcome social anxiety
- How to find freedom from obsessions and compulsions
- How to deal with the fear of losing control
- Stress management the cool way.
- How to build genuine self-esteem
- and much, much, much more!
You will not find Anything like this out there! Hands down!
My new 10-hour program will bring you to that place where you can finally find relief. This is the program that I would have wanted.
Audiobooks offer one of the greatest ways to absorb healing strategies while you commute to work, rest in bed, cook food, or exercise. After listening to a few chapters, you’ll already find new strength and vitality to overcome fear and get through difficult times. That’s how I designed it. For you and your very own dark moment!
100% Satisfaction Guarantee!
You have nothing to lose; your Satisfaction is Guaranteed. If for any reason you are not satisfied, please contact me for a full refund, and you can keep the program as a bonus!
Many great wishes on your path to recovery and wellness!
- Rob Shapiro
Life is not so serious! Learn the cool anxiety approach. Download this amazing audiobook experience here!
Copyright © 2012 - All Rights Reserved - AnxietySecrets.com
Website: Shenpa LLC.